By | August 29, 2017

Growing up your parents likely told you that you needed to brush your teeth before bed each night. If they were particularly studious then they may have even encouraged you to floss. What they likely didn’t do, however, was sit down with you and explain the details of dental hygiene and its importance.

This lack of discussion has to lead many adults similar to yourself in a position where they know very little about how to keep their smile looking their best, apart from the traditional brush and floss.

If this sounds like you and you want to improve your smile to match that great new lipstick yo just found on the Groupon Coupons page for Sephora, below is some helpful information and tips to get you started.

Start With the Basics

You already know that you need to brush and floss, but do you know why?

As you eat, food becomes lodged in your teeth and at your gum lines. If left to sit there, this food turns into bacteria which starts to infect and eat away at your gums. This condition is commonly known as gingivitis and is largely recognized by the smell of bad breath.

Brushing and flossing your teeth each day removes this food and prevents it from turning in harmful bacteria. By keeping this bacteria away, your gums can remain healthy and strong, helping to you keep a great looking smile as you age.


There are many reasons why your teeth may have lost their brilliant shining white color throughout your life. The most common reasons are smoking, alcohol, and coffee. These actions can often leave you with yellow teeth and stains which can’t be removed.

Whitening procedures work by using a specially formulated gel that sits on your teeth and activates under a UV light. This gel works to remove heavy duty stains on your teeth throughout the sessions. As effective as this technique is at improving your smile it’s important to remember that you may require more than one visit for this procedure to take full effect.

Watch What You Eat

No, this tip doesn’t come in the way of reducing your fat intake. But it does mean that you should be mindful of what you eat. For example, crunchy bread rolls and chips have the potential to cut your teeth and gums, causing pain and discomfort along with damaging your smile.


When eating these types of food, stay conscious as you chew and move the food around your mouth often to keep it checked as possible and prevent it from causing damage to your mouth.

Take Action

Last, but certainly not least, is the advice to take action. If you can see that one or some of your teeth are beginning to move as you age or you never corrected a problem from your youth then now is the time. Instead of taking cosmetic options to cover up any problems you have, bite the bullet (no pun intended) and take corrective action as an adult.

Your smile is the first thing people will look at will often determine their first impressions of you, so take these tips on board to create and maintain a winning smile!